
Squash (Butternut) – 1 Small
Cumin – ¼ Teaspoon
Olive Oil – 1 ½ Tablespoons
Sugar (Brown) – 1 ½ Tablespoons
Onion (Cooking) – 1 Small (chopped)
Garlic – ½ Teaspoon (minced)
Ginger – ¼ Teaspoon (fresh ground)
Thyme – 2 Sprigs (fresh)
Black Pepper – ¼ Teaspoon
Salt (Sea) – ½ Teaspoon
Method:
Cut the squash, remove seeds and peel.
- Cut the squash into small pieces.
- In a medium pot, heat the oil and sauté the onion, ginger and garlic until the onion is soft.
- Add the chopped squash.
- Cover and cook on low heat for about fifteen minutes until the squash starts to get soft.
- Add pepper and salt (to taste).
- Add brown sugar and cumin.
- Mix well, cover and cook for about twenty minutes.
- Use a potato masher to mash the squash until it looks like butter. Enjoy!
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