Wednesday, October 24, 2012

Rice & Red Kidney Beans



Ingredients:
Rice – 2 Cups (boiled the day before and kept in the fridge)
Kidney Beans – 1 Cup (OK to use black-eyed peas instead)
Turmeric – ½ Teaspoon
Cumin – ¼ Teaspoon
Black Pepper – ¼ Teaspoon
Onion (Sweet) – 1 Small (chopped)
Garlic – ½ Teaspoon (minced)
Parsley – 1 Tablespoon (finely chopped)
Olive Oil – 2 Tablespoons
Salt (Sea) – 1 Teaspoon (level)

Method:
  1. In a large frying pan, heat the oil and sauté the onion for about two minutes.
  2. Add the garlic and sauté for another two minutes.
  3. Add the turmeric, stir it well and immediately turn down the heat to low.
  4. Add beans (or peas) and rice and mix well.
  5. Add cumin, chopped parsley, pepper and salt (to taste).
  6. Mix well and drizzle with olive oil.
  7. Remove from heat, cover and let it stand for about five minutes. Enjoy!

No comments:

Post a Comment